From the Desk of the President

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Kim Howard, MSW, CAPSW

June 2025

Dear NASW-WI Members,

As we move through the summer months, I find myself reflecting on both the urgency of our work and the overwhelming need to pause, breathe, and enjoy life a bit more.

This quarter, I’ve been honored to continue working alongside our amazing board members to advocate for our profession. Together, we’ve spoken up about pay equity, the value of social workers, and the importance of making NASW-WI more community-centered and education-focused. We’ve elevated issues like mental health, kept diversity at the forefront not just as a talking point, but as a core value, and pushed for progress on the Social Work Compact, alternatives to licensure, QTT funding, and re-engaging our healthcare network to better support social workers in medical settings. I’ve also participated in statewide initiatives like the Mental Health Action Partnership Coalition.

I believe social workers deserve not just respect but representation, support, and systems that uplift our work.

But as we fight for the future of our field, and the individuals we help, I want to pause and remind you: it’s okay to step away.

One of the most important lessons I’ve learned in this work is that burnout doesn't just come from doing too much, it often comes from doing too much for others and not nearly enough for yourself.

We give. We hold space. We lead systems change. And then we wonder why we feel exhausted, depleted, or resentful. I’ve seen it time and again not just in colleagues, but in myself.

I get it, we’re living in difficult, often overwhelming times locally and globally. And yet, the social workers I admire most are those who not only show up for others but also show up for themselves.

Like my friend and colleague Erica Odom, who works in the jail system, runs her business Odom Investment & Property Management, and still makes time to recharge often through solo travel. Or Kathleen Derosier, an inpatient hospital social worker, whose intentional, well-planned trips throughout the year inspire me and remind me that rest can be strategic. And another peer, part of a global travel group, who consistently reminds me that joy, exploration, and connection are essential parts of wellness.

Their stories are a powerful reminder that rest isn’t a reward but it’s a responsibility. You can care deeply and still take a break. You can advocate fiercely and still protect your peace.

Let me say this clearly: Don’t feel guilty when you need to step away. The problems will still be there when you return but you’ll come back stronger, clearer, and more grounded.

This summer, I encourage you to carve out time for yourself. Reflect. Rest. Reconnect.

Our profession needs you but most importantly, it needs you well.

With care and solidarity,
Kimberly Howard, MSW, APSW
President, NASW-WI

March 2025

Dear Social Work Community,

Recently, I’ve been reflecting on my career and the reasons I became a social worker. Many people don’t know that I didn’t start off in social work.

I had a completely different plan for my life, but I like to say God had a plan, too. And He accounted for all the dumb things I would do along the way.

At the time, my dream was to go into business or finance. Focus on something that would create financial security and independence. But life shifted me in a different direction and led me down another path, social work. Not because I planned it, but because I experienced firsthand how systems often fail the very people they are supposed to serve.

Social work became my way of addressing those systemic issues and making a lasting impact.

Being a teen mom wasn’t part of my plan, but it was part of my journey. I found myself navigating multiple systems—welfare, healthcare, public housing, education—all while trying to build a future for myself and my child. I remember the constant barriers, the frustration, the moments of feeling powerless. I didn’t want that for others.

I had always believed that when people need help, you help them. But I quickly learned that systems were designed to create barriers, not remove them. There were gatekeepers—people in positions of power who decided who was “worthy” of help and who wasn’t.

That realization changed everything for me. It led me to create my first nonprofit organization, “Teen Resource Center”, because compassion drove me to do something about it. 

This Social Work Month: Reflect on Your "Why"

As I share a little of my story, I want you to reflect on your own.

The theme for this month, Compassion + Action, is a call to return to the foundation of our profession.

At its core, social work is not just about policies, programs, or even advocacy, it is about people. It is about showing up, caring deeply, and taking action to make a difference in the lives of those who need us most.

Have We Lost Sight of Compassion?

We are witnessing constant crises, governmental dismantling, policy changes, people losing their jobs, and professional burnout. The pressure to be bold, fight back, and advocate fiercely is stronger than ever. But in the midst of all this, I find myself asking:

• Are we still leading with compassion?

• Are we truly listening to the people we serve, or just reacting to systems?

• Are we showing compassion to each other as social workers?

• Are we showing compassion to ourselves?

Compassion is what sets social work apart. It allows us to see beyond statistics, beyond policies, beyond the chaos, to the people at the center of it all.

But compassion alone is not enough. Without action, it becomes sentiment instead of service, words instead of change.

The Social Work Legacy: Compassion That Led to Action

Historically, social workers did not wait for policies to change before they acted. They saw suffering in their communities and responded with care, strategy, and persistence.

  • Jane Addams  founded the Hull House, creating a model of community care. She invested her own money to help those in need.

• Whitney M. Young Jr. fought for racial equality and economic opportunities for African Americans as the Executive Director of the National Urban League.

• Ida B. Wells fearlessly fought for racial justice and documented the horrors of lynching when few others were willing to speak out.

• Dorothy Height used social work to advocate for women’s rights and civil rights, leading organizations that fought for policy change.


These pioneers did not just talk about justice, they put their hands to the work, leading with compassion for people and action for systemic change.

The question I am asking myself today is: Are we living up to that legacy?

What Compassion + Action Looks Like Today

As we navigate these uncertain times, we must hold both compassion and action at the center of our work.

• Compassion without action is passive.

• Action without compassion is hollow.

What does this look like in practice?

1. Compassionate Advocacy

• Speaking Up for the Marginalized – Compassion drives social workers to fight for policies and systems that uphold dignity and equity.

• Holding Systems Accountable – Compassion is not about accepting injustice; it is about challenging it while maintaining respect.

• Balancing Empathy with Action – Compassion allows us to understand others’ perspectives while still taking a stand against oppression and harm.

2. Compassion and Firm Boundaries

• Saying No When Needed – Compassion does not mean overextending yourself or enabling harmful behavior.

• Holding Ethical Standards – Compassion is not about avoiding confrontation; it is about standing firm in integrity.

• Respecting Your Own Needs – Compassion includes self-care, knowing when to step back, and protecting your well-being.

3. Compassionate Leadership and Change-Making

• Disrupting Harmful Practices – True compassion means challenging systems that perpetuate harm, even when it is uncomfortable.

• Educating Without Condescension – Leading with both knowledge and empathy creates change without alienating others.

• Being Direct Without Being Cruel – Hard truths can be delivered with care; advocacy does not have to be aggressive to be effective.

"Social Workers, Assemble!" A Call to Lead

Recently, while watching The Avengers with my grandchildren, I heard the famous battle cry: "Avengers, Assemble!"

Once it was yelled, Avengers from near and far came together to fight their common enemy.

It made me think, what if social workers assembled?

This year, let’s assemble in a new way.

• Not just to react, but to strategize.

• Not just to fight, but to lead with compassion.

• Not just to call out injustice, but to build better systems.

Let’s choose both compassion and action, because the world needs both, and social workers are uniquely equipped to bring them together.

If You Are Reading This… Join the Movement

Are you a member of NASW? If not, I encourage you to ask yourself why. We need you. Your voice, your expertise, and your presence matter in shaping the future of social work. Please consider joining us.

However, I also know that membership is not always possible for everyone. But that does not mean you cannot be involved. Even if you are not a member, we still need you.

Social work is about collective impact, and there are many ways to contribute.

• Advocate

• Organize

• Support fellow social workers

• Engage in policy discussions

• Show up for your community

Whether through policy advocacy, community organizing, or direct service, your contributions matter.

Let’s work together, because we are stronger when we unite.

This Social Work Month, Let’s Lead Differently

• We do not have to wait for permission to lead.

• We do not have to wait for systems to change before we act.

• We do not have to wait until we are burned out to demand better.


The roots of social work were built on compassion and action.

Let’s return to who we were always meant to be.

If you need support, connections, or resources, please reach out. Together, we can build a stronger, more united profession, one that leads with both heart and strategy.

In solidarity,
Kimberly Howard
President, NASW-Wisconsin

January, 2025

Dear Social Work Community,

A Personal Reflection

As I lay here awake at 3 a.m., staring into the darkness, my mind won’t stop racing. I don’t know what to feel, what to think, or what to do. How did this happen? What did we expect would happen?

The numbers swirl in my head. Donald Trump won 77,284,118 votes—49.8% of all votes cast for president. That’s the second-highest total in U.S. history, just behind Joe Biden’s 81,284,666 votes in 2020. Trump gained over 3 million more votes than he did in 2020 and 14 million more than in 2016. These aren’t just numbers; they represent people—millions of people who felt compelled to cast their vote for him again, or maybe for the first time.

I feel numb. I can’t help but wonder: how do those voters feel now? Are they celebrating, confident in the direction they’ve chosen? Or are some of them already questioning whether their vote will deliver what they hoped for? Did they anticipate the sweeping changes and executive orders that would follow so quickly? Did they envision the ripple effects—on immigration, civil rights, the environment, and beyond?

I think about the people directly impacted by these decisions—the families fearing separation, communities feeling erased, and workers uncertain about their futures. What must they be feeling in this moment? Despair? Anger? Resolve?

And yet, I know this isn’t just about feelings. It’s about action. It’s about figuring out how to move forward when the world feels so divided, when nearly half the country sees things so differently. How do we bridge that gap? How do we protect the most vulnerable among us while trying to find common ground with those who see the world through a vastly different lens?

Right now, I don’t have the answers. But I do know this: numbness can’t and won’t last forever. At some point, we have to turn these thoughts and feelings into action.

The Role of the NASW Code of Ethics

As we navigate these significant changes, the NASW Code of Ethics serves as an essential guide for social workers. Built on core values such as service, social justice, and the dignity and worth of every person, the Code reminds us of our ethical responsibilities to clients, colleagues, and society. It offers a framework to:

  • Promote Social Justice: Advocate for equitable policies and systemic change.
  • Protect Client Rights: Uphold confidentiality, informed consent, and self-determination even in challenging circumstances.
  • Act with Integrity: Maintain ethical decision-making and professional conduct amidst uncertainty.

The Code also emphasizes the importance of ongoing education and collaboration, helping us stay competent and united as we address these pressing issues. By grounding our actions in these ethical principles, we can navigate the complexities of this moment with clarity and purpose.

Significant Developments

In the wake of significant developments following the inauguration of President Donald Trump’s second administration, we must confront the sweeping changes and challenges that will undoubtedly shape our profession and the lives of those we serve. A series of executive orders have already been signed, with widespread implications for immigration, civil rights, federal programs, and many of the social systems we engage with daily. Below are key highlights and their potential impact on our work:

Immigration and Border Policies

The administration’s directives have introduced stricter immigration enforcement measures, including redefining birthright citizenship, halting refugee admissions, and empowering state and local law enforcement to act as federal immigration officers. These policies will likely lead to heightened fear and instability within immigrant communities, increasing the demand for culturally competent advocacy and services.

Civil Rights and Diversity

Policies eliminating diversity, equity, and inclusion (DEI) programs and protections for LGBTQ+ individuals have been mandated. These actions, including restricting the recognition of gender identity in federal programs, could marginalize many communities, challenging our core values of inclusivity and dignity.

Federal Workforce and Social Programs

The administration has imposed a federal hiring freeze and is restructuring programs that provide critical support to low-income and marginalized populations. Changes to Medicaid enrollment, the Affordable Care Act, and international health initiatives like the World Health Organization (WHO) partnership may jeopardize access to health care for vulnerable populations.

Implications for Social Work Practice

These sweeping changes underscore the urgent need for social workers to:

  • Advocate for policies that protect human rights and promote equity.
  • Educate communities about their rights and resources.
  • Engage in civic action, including lobbying for legislative measures that align with social work values.
  • Collaborate with interdisciplinary teams to address the systemic challenges posed by these policy shifts.

Actionable Steps for Social Workers

Now, more than ever, social workers must stand united. No matter your area of practice, here are steps you can take to make a difference:

1. Stay Informed:

  • Follow reputable sources for updates on policy changes and their implications
  • Follow updates on policy changes from reputable sources
  • Join professional organizations and advocacy groups to stay connected

2. Advocate:

  • Write of call you local, state and federal representatives. Contact your legislators to express support for policies that uphold social work values.
  • Use your voice to educate colleagues, clients and communities.
  • Support policies that align with social work values, such as equality and inclusion.
  • Participate in advocacy days or town halls to make your voice heard.

 3. Educate and Empower:

  • Provide clients and communities with accurate information about their rights and resources.
  • Offer workshops or information sessions to increase awareness.
  • Use social media and public platforms to amplify critical issues.

4. Collaborate:

  • Partner with other professionals, organizations, and community leaders to address systemic challenges.
  • Share resources and best practices to strengthen support networks.

5. Support Each Other: 

  • Lean on professional organizations, peer networks, and community groups to maintain resilience and solidarity.
  • Engage in peer support and professional development opportunities.
  • Mentor emerging social workers to build the profession's future.
  • Take care of your own mental and emotional health to sustain your efforts.

6. Engage in Research and Innovation:

  • Document and share the impact of policy changes on your clients and communities.
  • Develop innovative programs and interventions to address emerging needs.

7. Be Visible:

  • Highlight the positive impact of social work in your community.
  • Share success stories to inspire and mobilize others.

The challenges ahead require our collective resolve and unwavering commitment to social justice. Let us continue to embody the principles that define our profession, ensuring that our clients and communities remain supported and empowered during these uncertain times.

Thank you for your dedication to this essential work. Please feel free to reach out to me directly or to NASW-Wisconsin at khoward9713@gmail.com if you have questions, need resources, or would like to discuss how we can work together to address these changes.

In solidarity,

Kimberly Howard
President, NASW-Wisconsin

December, 2024

Getting Back to Work: A Call for Social Workers to Focus on Humanity Beyond Elections


The U.S. recently held its elections, and as always, the season came with its intensity. For months, we were bombarded with ads, emails, and text messages—constant noise from every direction. Each political party told us how the other was failing us, how they didn’t care about our needs, our values, our economy, our country, or our future.

Then, as quickly as it began, election season ended.  The votes were cast, the results announced, and the political machine moved on.  We are now expected to put all that negativity aside and get back to business as usual.

 But how do we, as social workers, truly get back to work when the impact of such divisive rhetoric lingers?

 If the candidate you supported won, you might feel elated, relieved, or even hopeful for the future. If they didn’t, you may feel disappointed, worried, or even fearful about what the next four years will mean for the country, the economy, and the issues you care most about. Both feelings are valid, and both can profoundly affect the communities we serve.

A Moment of Reflection

Election season highlights a critical truth: politics are deeply intertwined with the work we do as social workers.  Access to healthcare, housing, student loans, border security, LGBTQ+ concerns, education, and equity—these are not just talking points; they are the realities that shape the lives of the individuals and communities we support.

 The question isn’t whether politics matter to social work—they absolutely do.  The question is:  How do we move forward?  How do we shift from the charged atmosphere of the election cycle and focus on our mission of serving humanity?

 Getting Back to Business

The role of social workers has always been to navigate uncertainty, foster connection, and advocate for justice. Whether your candidate won or lost, the work ahead remains the same:

Center Humanity: Politics may set policies, but our work is rooted in people.  Focus on the individuals and communities you serve, and let their stories guide your actions.

Stay Grounded in Your Values: As social workers, our core values—service, social justice, dignity, and worth of the person—should be our compass, no matter the political climate.

Channel Your Energy: If you’re feeling elated, use that energy to push forward on the issues you’re passionate about.  If you’re feeling discouraged, channel that frustration into advocacy, connection, and meaningful action.

Advocate for Change: Regardless of the political landscape, social workers are uniquely positioned to be voices of reason and agents of change. Speak up for policies that protect the vulnerable and promote equity.

 Building Resilience

For social workers, the aftermath of an election can also be a time to reflect on our own well-being.  The negativity of the election cycle, coupled with the challenges of our work, can take a toll. Prioritize self-care and seek support from your family, friends, colleagues and community.  A strong, resilient social worker is better equipped to create meaningful change.

 Moving Forward Together

As we move past the elections and into a new chapter, our focus must remain on the people we serve.  Political seasons come and go, but the needs of our communities persist.

Let’s turn down the noise and focus on what truly matters:

• Listening to the stories of those impacted by policy decisions.

• Challenging inequities in systems and structures.

• Connecting with others to build bridges, not walls.

Together, let’s get back to business—not as usual, but with renewed purpose, compassion, and commitment.As social workers, we are the steady hands and open hearts our communities need, no matter what party is in power.

Closing Thought
The work of social workers transcends political divides.Elections may shape the landscape, but it is our humanity and dedication that shape the lives of those we serve.Now, more than ever, let’s get back to work—focused, united, and ready to make a difference.

By Kim Howard,MSW, CAPSW

September 2024

Bridging Generations for a Stronger Social Work Future

As I begin my first year as president of NASW-Wisconsin, I find myself reflecting on my own Social Work journey. Like many of you, I was drawn to social work because I wanted to help people. This passion for service has guided my career and deepened my commitment to our profession. But as I’ve grown in this field, I’ve also come to realize that helping people goes beyond individual interactions—it’s about shaping systems, advocating for justice, and, most importantly, empowering others.

And let’s be clear: in no way am I saying helping others should come at the expense of helping ourselves. Social work is not a vow to poverty. We deserve fair wages for the critical work we do. Our value to society must be recognized in the compensation we receive, and this is part of the changing conversation within our profession. The times are changing, and so must the expectations.

One of the most pressing shifts I have noticed is the growing gap between generations. The seasoned social workers who have built the foundation of our field and the younger professionals who are now entering it have different perspectives, expectations, and needs. And yet, both generations are essential to the future of social work.

This year is particularly special, as NASW-Wisconsin celebrates 50 years as an organization—more than my lifetime if I might say. For half a century, NASW-Wisconsin has been a guiding force for social workers across the state whether you were a paid member or not. We have built a legacy of advocacy, leadership, and service. But as we reflect on our past, we must also look forward to the next 50 years. How will we continue to lead and inspire the next generation of social workers while uplifting the diverse voices and opinions that make our profession so great?

I believe now, more than ever, it is time for a critical dialogue between generations.

I see a generational disconnect that often leaves both our elders and younger social workers feeling misunderstood. The seasoned practitioners have a wealth of knowledge and experience, but how do we pass that on to the next generation in a way that resonates? How do we teach, guide, and mentor when younger social workers feel invalidated or, worse, attacked for their new ideas and approaches?

I’ve noticed one key difference that stands out between generations: younger social workers often ask me, “How can NASW help me?” rather than “How can I help NASW?” While some may see this as a negative, labeling them, I see this as an opportunity. If we take a strengths-based approach, we can recognize that this generation isn’t afraid to take risks, push boundaries, and demand the support and services they know they need. These are qualities we need in our profession.

In contrast, many of us from older generations, such as Gen X and baby boomers, were taught to stay the course, remain in one job, and work within a more structured system. But today’s world is different. Younger social workers are driving change because they are willing to question long-standing systems and take bold actions. This is especially evident in their advocacy for social justice and mental health services, which has become a focal point in both their personal and professional lives.

At the same time, we must acknowledge that social work today is more diverse than ever before. Diverse voices and opinions must be valued if we are to fully understand the communities we serve. Whether it’s diversity of race, ethnicity, gender, sexual orientation, religion, political views, age, or experience, every perspective adds depth to the work we do. It is critical that we foster an inclusive environment where all social workers—no matter their background—feel seen, heard, and respected.

As we celebrate 50 years of NASW-Wisconsin, it is more important than ever to embrace these generational and diverse perspectives—not as challenges, but as strengths. It’s easy to look at what separates us, but what if we focused on what unites us? We are in a time where our profession needs all hands on deck. The social issues we face are too complex, too urgent, for any one generation—or any one group—to tackle alone.

My hope for NASW-Wisconsin during my term is to create space for dialogue, mentorship, and collaboration across generations and communities. Let’s start asking what each generation and each voice needs, and how we can work together. The future of social work depends on our ability to combine the wisdom of experience with the courage of innovation and the richness of diverse perspectives.

My personal goal is to build a bridge. I invite all of us to pause, listen, and learn from one another. We need open, honest conversations, where no one feels attacked or dismissed, but rather heard and respected.

In solidarity,

Kim Howard, MSW, CAPSW

President, NASW-Wisconsin


 

 

 

June 2024

Dear chapter members,

It has been an honor to serve as the president of the Wisconsin Chapter over the past two years. I am grateful to have been trusted with the responsibilities involved. I have been on the board for six years, which was a once-in-a-lifetime experience. Getting involved in the Chapter’s leadership is vital for many reasons. Unlike other professional associations, NASW runs not only for its members but also by its members. To best represent the vast diversity of what social workers do and attend to the variety of needs and interests of our profession and the communities we serve, we must support the Association not only financially but also with our time and talents.

My involvement journey began by filling out the forms that many of you have seen around in conferences and seminars and just indicating my interest. I strongly encourage you to consider running for a position on the board or at least get involved in committee work. I began to actively participate in the work of the Professional Standards and Regulation Committee and the Legislative and Social Policy Committee. Out of those grew opportunities to be part of ad hoc task forces opportunities to meet with legislators and key figures in DHS and DSPS who shape the environment in which we practice. As someone who is deep in micro clinical practice, I find that these are excellent opportunities to keep one foot in the macro arena.

We have a vibrant and active chapter in Wisconsin under the leadership of our soon-to-be-legendary Executive Director, Marc Herstand. Thanks to his vision and drive, our Chapter’s operations are more similar to those of larger chapters than what one would expect from a chapter our size. We have taken many initiatives that are being recognized on the National NASW level and have become a model for other chapters. There are many things going on and opportunities to get involved. In addition, the Chapter is always open to member-led initiatives. Just in the past year, the board approved a handful of new special interest groups proposed by members who identified unmet needs.

Your next president, Kimberly Howard, is a phenomenal woman and strong leader! I could not think of a better person for the position! She brings excellent vision and ideas, along with vibrant energy. With thinking outside the box talent and inclusive perspective, she is unafraid to address uncomfortable issues and challenge the status quo. Congratulations, Kim, on taking on the leadership role of the Chapter!

 

Dafna Berman, MSW, LCSW

March, 2024

By Dafna Berman, MSW, LCSW

Happy Social Work Month! Our theme for this year is "Empowering Social Workers – Inspiring Action, Leading Change." For some time, the Association has worked towards empowering social workers to actively attend to burnout prevention by prioritizing self-care and approaching it as an ethical responsibility. The Association also prioritizes compensation and working conditions for social workers. Social workers increasingly feel empowered to engage in salary negotiations, and we are witnessing a movement among students calling for paid internships. One of the goals of the Chapter's strategic plan is to empower social workers towards self-promotion, individually as employees in agencies and organizations and as a profession. We need to normalize highlighting ways in which, with our unique skillset and perspective, we bring tremendous added value to our employers and multidisciplinary teams. Social workers are also well-positioned to take on leadership positions in various settings.

 Social workers lead and inspire action to address society's most pressing issues in the 21st Century. We know that the problem of climate change disproportionately affects vulnerable and marginalized communities. Social workers collaborate with other disciplines in taking action to address climate justice, including working with communities to plan and mitigate adverse consequences. As the profession embraces advanced technologies and harnesses their potential to improve lives, we are also aware of the importance of Algorithmic Justice. Artificial intelligence is a great tool, but it also has the potential to perpetuate existing biases and inequities or even deepen them. This arena offers social workers, who are empowered to lean into the discomfort we often have with technologies, multiple opportunities to collaborate with the tech industry to continue and protect civil rights.

 A leading edge that Social Work practice and scholarship hold, which has allowed us to be effective change agents, is our ecological systems approach to understanding various situations and the challenges inherited in them. It is, therefore, crucial for social work practitioners and scholars to be empowered to practice intellectual curiosity and Socratic methods. Social workers need to maintain the freedom to consider a variety of theoretical frameworks and conceptualizations when seeking to gain an understanding of complex human conditions. "Insistence on seeing the world in this rigid and simplistic way cannot hold up in the face of critical thinking, evidence, or appraisal of person-in-environment. It cannot maintain its current hold as the best way for a social worker to think unless it is presented as the only way a social worker is allowed to think" (Farber & Fram, 2024).

 Social workers must be able and willing to consider the unique historical contexts of geopolitical problems prior to jumping in and proposing solutions. A cookie-cutter approach is antithetical to social work practice and scholarship. Our conceptualizations and understanding of injustices and social problems in North America cannot be superimposed, as a one-size-fits-all template, on geopolitical conflicts in faraway places with a markedly different historical context. "Over recent decades, social work has become increasingly hegemonic in its condemnation of any idea, any society, any people to which the word 'oppressor' can strategically—however wrongly— be attached. This is reflected in the explicit language that characterizes social work curricula and that fills the pages of our journals, and in the informal norms that shape what can be said in faculty meetings versus what is denigrated, silenced, and punished" (Farber & Fram, 2024).

 When we prioritize adhering to a theory and attempt to manipulate facts to fit it while intentionally overlooking information that doesn't fit its premise, we have replaced the theory with an ideology. Throughout the history of our profession, theoretical conceptualizations have evolved to incorporate new knowledge and scientific findings. "This ideology is self-reinforcing as it shuts down dialog and debate; prevents thorough vetting and ongoing refinement of ideas; is intolerant of nuance and complexity; and replaces independent, thoughtful analysis with blind allegiance" (Farber & Fram, 2024).

 At our 2022 Annual Conference, the late Dr. Mildred "Mit" Joyner (past president of the Association) discussed her belief that the world is ready for the social work profession and her concerns that perhaps social work might not be ready for the world. I believe that it is imperative for our profession to maintain its intellectual curiosity and humility if we are to remain strong in the 21st Century. It is tough to learn when one already knows everything. Personal and professional growth comes from asking questions, not from having all the answers.

Best regards,

Dafna

References:

Naomi B Farber, Maryah Stella Fram, The Danger of Ideology: Social Work, Israel, and Anti-Semitism, Social Work, 2024;, swad052, https://doi.org/10.1093/sw/swad052

December, 2023

By Dafna Berman, MSW, LCSW

Dear Chapter members,

Fall is my favorite season; however, this fall is unlike any other. My heart was ripped out of my chest on October 7th, and I was left with a bleeding wound instead. Time has stood still for me since that black Sabbath. I am just one of many people who are in profound pain and experiencing existential angst these days. We are witnessing a frightening surge in antisemitism, Islamophobia, and hate crimes. I am Jewish and Israeli and can only speak to my own experience and that of my community. I would like to encourage Chapter members who have been affected by Islamophobia, directly or indirectly, to share their stories through our quarterly newsletter.

The Jewish people have some three thousand years of collective trauma. That’s many generations, and I won’t do the math right now. The Holocaust is the most recent, most documented, and, unfortunately, most successful attempt to annihilate us. A third of the community was wiped out during WWII. We recognize antisemitism when we see it. We saw it on October 7th with the depravity and viciousness of the massacre, and we are seeing it now with attempts to “contextualize” it as liberation and resistance. Efforts to separate antisemitism from antizionism are like splitting hairs. The preoccupation with semantics is just that, and similar to prefacing “I’m not racist, but…” before making a racist comment. If a BIPOC person says it’s racist, it’s racist. If a Jewish person says it’s antisemitic, it’s antisemitic. Period.

Please use caution with the words you choose to convey strong emotions and beliefs. Words have consequences. They fuel hate and lead to violence. Throwing terms such as genocide, apartheid, war crimes, etc., outside of their actual definitions is careless and irresponsible. Take the time to look up the definitions, which are, in fact, very granular and specific. Consider using words that better capture what reality actually is, as opposed to what it feels like. Consider the possibility that the cognitive models we rely on to conceptualize one situation might not be suited for others. We ask that of our clients every day.

Thank you,

Dafna

By Dafna Berman, MSW, LCSW

September 2023

Dear Chapter members,

Earlier this summer, I had the privilege of traveling to Washington, DC, on your behalf to the NASW Association Leadership Meeting (ALM). I was joined by our regional representative to the National Board, and our former Chapter president, Kristi Wood, and, of course, our executive director, Marc Herstand. Coming together with fellow presidents and executive directors from states and territories chapters and the leadership of the National Office and National Board was a once-in-a-lifetime experience! I was so proud (still am:-) of our Chapter’s accomplishments and ongoing work, which are on par with those of Mega Chapters.

We addressed pressing issues and challenges facing the profession and their implications for practice. The absence of the late Dr. Mildred Joyner hovered like a dark cloud the entire duration of the gathering. There was an unspoken consensus that things are just not the same without her. Her passing in the week that followed was a tremendous loss for our profession. Our Chapter was graced to have her as the keynote speaker of our 2022 Annual Conference, with her talk “The World is Ready for Social Work - Is Social Work Ready for the World?” Her monumental work during her tenure as the President of the Association inspires and strengthens us as we face an uncertain future. I was delighted to meet in person, at the ALM, our new Executive Director, Dr. Anthony Estreet, and inspired by his vision for ‘One Association.’ As an Association and as a profession, we could not be in better hands, and I have full faith that he is absolutely the right person to lead us into the 21st Century.

The highlight of our trip to D.C. was, of course, Advocacy Day! It was truly humbling to walk around Capitol Hill on our way from the office of one elected official to another. Unfortunately, Congress was not in session, and our Senators and Congressional Representatives were back home in Wisconsin! We had the opportunity to meet and connect with the Legislative Directors and Legislative Assistants of Senators Baldwin and Johnson, Representatives Moore, Grothman, Gallagher, and Fitzgerald. We asked them to cosponsor and support four pieces of legislation that directly affect practitioners and our clients:

The Improving Access to Mental Health Act (S. 838/H.R. 1638) will increase reimbursement rates for LCSWs from 75% to 85% of the physician rate and put us on par with other master’s level providers (e.g., Speech Therapists)

The School Social Workers Improving Student Success Act (H.R. 1415) will provide grants to schools to maintain the minimum ratio of student/social workers and establish the National Technical Assistance Center for School Social Work

The More Social Workers in Libraries Act (H.R. 3006) will fund internships for social work students in public libraries and employ social workers to oversee the interns

The Community Mental Wellness and Resilience Act (S. 1452/H.R. 3073) will establish CDC grants for community initiatives to enhance and sustain population-level mental wellness and resilience

As we wrap up a summer filled with many burning issues (literally and figuratively), I hope we can all find the inner peace we need to keep doing our important work. We are also approaching the Jewish New Year and High Holidays, a time for reflection, introspection, and soul searching. May we all find a way to be the best version of ourselves in the upcoming year!

Dafna

June 2023

The sky is falling! …but not all the way.” I appreciate this phrase because it acknowledges the troubles we are facing yet allows for a dose of optimism and hope for the future. I am wrapping up my first year as the Chapter’s president, unfortunately, my statement in my very first newsletter, that we are living in unprecedented times is just as true now as it was then.

We are witnessing the unthinkable unfolding right before our eyes. Our democracy is falling apart, and our gains since the civil rights movement are so easily knocked down. Abortion bans, LGBTQ bans, book bans, we’ve seen it before. The parallels and similarities with Germany of the 1930s are too stark to ignore. As a Jewish person, I have always asked myself how it was possible for a country with such rich culture and enlightened intelligentsia to descend to the darkest version of humanity. Never in my wildest imagination did I believe that I would understand exactly how it happens, because I am witnessing it in my lifetime.

I want to suggest that we consider the State of Florida as a preview of a very realistic future for the rest of us. Parents who attend to LGBTQ children’s healthcare needs, often lifesaving, risk having those children taken into State custody. The State can press charges against people accessing lifesaving medical procedures in another state. History books that suggest our history is less than rosy are banned. The teachings and discussions of diversity, equity, and inclusion are prohibited in public universities. It has become impossible to practice and teach social work in the State. Travel advisories have been issued for Florida: unless you are white, heterosexual, and conservative, you are not safe. Florida is turning into a fascist regime, and the governor could very well end up being our president.

To top this off, we are dealing with a looming climate crisis and Artificial Intelligence that cannot be trusted to make ethical decisions. So, how do we sustain a hopeful outlook in this doom-and-gloom scenario? Is there a light at the end of the tunnel? The Dutch philosopher and historian Rutger Bregman believes so. In his book “Humankind – a Hopeful History,” he argues that humans are in fact good and caring by nature. He argues that leaders in Western civilizations have falsely perpetuated the notion that people are motivated by self-interests over the millennia. He refers to the Nocebo Effect (opposite of placebo), in which expecting the worst of each other leads to self-fulfilling prophecies. He revisits critical historical events and narratives from a challenging point of view and dispels myths about how our evil inclinations drive us.

So what is the solution? What can we do in our everyday life? The answer may seem counterintuitive, but I believe it is love. Yes, unconditional love for all G-d’s creatures. In Judaism, our oral traditions teach us that the Holy Temple in Jerusalem was destroyed some 2,000 years ago because of “sinaat chinam” – senseless hatred. We also learn that all suffering in the world will end when we have “ahavat chinam” – unconditional love for one another. It is very easy to love people who are like us in terms of beliefs and ideas. It is very difficult to love someone whose beliefs and ideas go against everything we stand for. Yet, this is precisely what we need to do. By being generous with our love, kindness, and compassion (without a reason, just because), we can overcome the senseless hatred brewing in our midst. Many faiths and spiritual practices share this concept. Spiritual practice is an essential component of self-care. How do we embody the change we want to see? In Hebrew, we greet each other with “shalom aleychem” – peace be onto you (“Salaam alaykum” in Arabic). The word for peace (shalom) is of the same root as the word for wholeness (shalem). Let’s remember that we, whether we like it or not, are all connected and greater than the sum of our parts.

“The new dawn blooms as we free it.
For there is always light,
if only we’re brave enough to see it,
if only we’re brave enough to be it.”

(Amanda Gorman – most recent scholar to be banned in Florida)

Peace,

Dafna

March 2023

Happy Social Work Month!

We’ve come a long way since Social Work instruction began 125 years ago. I am so proud of us! We are a unique bunch of go-getters and fierce advocates. We roll up our sleeves and get things done. This year, our theme is ‘Social Work Breaks Barriers.’ There is a long list of barriers we have broken over the history of our profession, of which we should be very proud. One aspect that I believe could use some improvement is learning to take credit for our accomplishments, collectively and individually. More than any other profession, we tend to experience discomfort around self-promotion. Sometimes we even have a hard time explaining what we do. That is, I believe because our impact is so much more than the sum of our activities. We are agents of change.

That being said, we mustn’t rest on our laurels. I believe our profession has arrived at a maturity level where we are ready to take a hard look at ourselves and consider ways we sometimes are part of the problem. To echo our President, Dr. Joyner, and her message at our annual conference – is social work ready for the world? What barriers do we need to overcome in the 21st Century? I would argue that at this point in our journey, our barriers within are what we need to examine.

Paradoxically, at a time when the need for social workers is most dire, we are the ones putting up barriers that are preventing people from entering the profession. The corporate world understands that diversity of cultural backgrounds, viewpoints, and perspectives is good for innovation and novel solutions. We could use some disruption and radical changes to how we conceptualize and approach societal problems. Our profession misses out on talent and transformation when we exclude BIPOC, neurodivergent, and older-wiser individuals. Our Western/Euro-centric perspectives have taken us as far as they could, and we must be able to think out of the box. Why, then, are we insisting that in order to enter the profession, one has to think like a middle-class white person? What is the benefit of that?

I believe we have an ethical obligation to work towards the decolonization of our profession and incorporate abolitionist practices. I also think it is time to reevaluate our problematic relationships with law enforcement, criminal justice, and child welfare (family policing). These systems are direct offshoots of slavery, Jim Crow, and white supremacy. They continuously cause more harm than good, and we remain unsuccessful in changing them from within. Being associated with them causes distrust from clients and increases practitioners’ vulnerability to moral injuries.

In the conversation around the ASWB exam pass rate disparities, there are voices concerned that our profession’s esteem is tied to having licensing exams. We have worked hard over the years to establish ourselves as equals among other professions and academic disciplines, and we have successfully leveraged this position to effectively advocate for our clients. That being said, we have an ethical obligation to follow our True North as the only helping profession whose vision and mission are primarily concerned with social justice. Breaking barriers is inherently an uncomfortable endeavor.

As we approach spring, many celebrate Ramadan, Passover, and Easter. Many know Passover to be a story of redemption from slavery for the ancient Hebrews. It is also a story of courage and faith that better is possible when we overcome and transcend our fears. The Hebrew name for Egypt (‘Mitzrayim’) means constraints. Our Sages teach us that we were redeemed from a state of constraints and narrow-mindedness. Our oral traditions also tell us that most Hebrews chose to stay due to fear of the unknown. For those that did leave for the long journey, the Red Sea didn’t actually part until they were neck deep in the water. This story might offer inspiration as we navigate uncertainty in our worlds.

Yours,

Dafna

December 2022

Dear chapter members,

I am writing this column on the Friday following Thanksgiving. The Holiday Season is once again upon us as we transition from a holiday of gratitude to a holiday of giving. There are communities amongst us that don’t share this sentiment and narrative. “Many Native Americans do not celebrate the arrival of the pilgrims and other European settlers. To them, Thanksgiving Day is a reminder of the genocide of millions of Native people, the theft of Native lands, and the relentless assault on Native culture. Participants in National Day of Mourning honor Native ancestors and the struggles of Native peoples to survive today. It is a day of remembrance and spiritual connection as well as a protest of the racism and oppression which Native Americans continue to experience.”

How do we hold space in our hearts for the pain carried by so many communities? How do we acknowledge that our prosperity has, and continues to, come at the expense of others here and across the globe? I don’t have the answers. However, I believe that the value of these questions is more in them being articulated than in rushing to furnish answers with which we can live comfortably. The abundance that many of us enjoy in western countries is made possible through ongoing traditions of extraction and practices of exploitation. We consume disproportionate amounts of earth’s resources, and the mechanisms by which cheap goods and services are furnished to us are destroying the planet and making us sick in the process.

Those who attended our annual conference will remember that we began with land acknowledgment. We also verbalized intentions to respect the elders, past, present, and future, of the First Nations, whose land we now populate. What does respecting elders look like? Different cultures might have various traditions around that; one thing that comes to my mind is upholding the values and priorities that elders instill in their communities. As we approach the holiday season, I encourage you to identify the traditional inhabitant of the area where you live and acknowledge that as you come together with family and friends.

As a profession, I believe we need to be more vocal and call attention to how climate change and extreme weather disproportionately affect poor and marginalized communities. What is the role of social work in addressing the consequences of exploitation of land, labor, and natural resources? The discourse on environmental justice is already ongoing and leading it is a natural place for our profession to be. Please reach out to me and let me know what New Year resolutions you believe we should make as a profession and as practitioners.

Wishing you a meaningful holiday season and a Happy New Year!

Dafna

Mequon, WI – unceded land of the Potawatomi, Myaamia, Kickapoo, and Peoria People

https://blog.nativehope.org/what-does-thanksgiving-mean-to-native-americans

Marya, R., & Patel, R. (2021). Inflamed: deep medicine and the anatomy of injustice. Farrar, Straus and Giroux.

https://native-land.ca

September 2022

Dear Chapter members! 

I am honored to serve as the Chapter's Board President for the upcoming two years and humbled to be elected. Ever since I was in my BSW program, I have considered NASW to be the True North of our profession. The world has undergone many changes since I was a BSW student; for example, we now have internet… Fast forward to today, our profession continues to be challenged by old problems, albeit at times under new guises and new concerns. We are faced with scenarios that a few years ago were considered unlikely; events that we could not believe were ever going to happen are now part of our daily reality. We are learning to harness the potential of advanced technologies to improve the lives of our clients. However, we must also be acutely aware of how these technologies can and are being used to perpetuate and deepen inequalities and injustices in the twenty-first century. In the age of big data and artificial intelligence, it is imperative that we are proficient in and competent in navigating the mechanisms operating behind the scenes (i.e., algorithms and code) if we are to continue to advocate for social justice successfully.

Social Work as a profession is more committed than ever to taking a deep and hard look at ourselves and examining our complicated history of reinforcing racial biases, and allowing ourselves to be used as a tool in advancing the interests of white supremacy. The death of Queen Elizabeth affords us an opportunity to examine the monarchy's central role in expanding the British Empire to its many colonies. One would inevitably be curious and enchanted by life cycle ceremonies in the Royal Family. It offers a welcomed break from our hectic and stressful lives with its fairytale charm. However, I would like for us to hold space for the far too many communities worldwide that still struggle to heal from wounds and losses inflicted by the violence with which European Monarchies established their colonies. The violence was, at least partly, guided by an ideology that centers on whiteness and European ways of knowing, of being in the world, as preferred, superior, something to be modeled and aspire to.

For those of us who are the beneficiaries of white privilege, there is a growing awareness of the imperative to examine and revisit our assumptions, biases, beliefs, and origins. The voices calling for the decolonization of institutions, professions, and other aspects of our society, are growing louder, and I believe we should pay attention. With an ongoing commitment to addressing and eradicating racial biases, I believe our profession has the maturity and foresight to engage in difficult conversations about ways we might be part of the problem. As many of you are aware, recently released data from ASWB (Association of Social Work Boards) revealed extreme racial disparities in licensure exam pass rates. Additional concerns have emerged with regard to ABSW's responses to valid questions and critiques. What does it mean to decolonize Social Work? I look forward to learning at our Annual Conference! We have what looks like a thought-provoking presentation on the topic on the first day, and I hope you can join me.

In the Jewish tradition, fall is a season of renewal and rebirth. We celebrate the beginning of the year on the Hebrew Calendar (Rosh HaShanah) and the Day of Atonement (Yom Kippur) ten days later. Many people are familiar with these holidays as the High Holidays. These ten days are dedicated to introspection, soul searching, and setting our intentions for the New Year to be the best we can be as individuals, a community, and a profession dedicated to social justice. A central concept in Judaism is Tikkun Olam, repairing the world. We recognize that it is our responsibility to make the world a better place and that we must be proactive about it and intentional with our actions and thoughts. Repairing the world is hard work and involves a lot of discomforts. I want to wish all of us that for this upcoming year, we stay intentional about our profession's vision, mission, and ethics. During this time, we wish each other a good year. What can we do to make this a good year and be the change we want to see?

L'Shanah Tovah,

Dafna

The President's Column

June 2022

By Dawn Shelton-Williams, MSW, LCSW

 From the Desk of The President

Summer in Wisconsin is a time for sunshine and warmer weather, trips to the lake, attending many diverse festivals, taking vacations, and spending time with family and friends. Summer brings on a time of change. In thinking about change, I think about our profession of social work and our work as social workers. Change, defined as a transitive verb in the Merriam-Webster dictionary, means to make different in some particular way: a: ALTER; b: to make radically different : TRANSFORM; and c: to give a different position, course, or direction to.  As NASW-WI Board President for the past 2 years, I observed how NASW and NASW-WI altered and transformed our nation on issues that impacted marginalized and oppressed people and people, who are often viewed as having no voice. NASW-WI has taken a stance and advocated for change on issues pertaining to systemic racism; conversion therapy; gun violence; licensure issues (delay issues from DSPS); and  telehealth issues. The COVID 19 pandemic touched and changed all of our lives. Many people were impacted physically, mentally, financially, and spiritually.  At the onset of COVID 19 and during the pandemic, social workers showed the world how essential we are!  COVID 19 contributed to a change in how we communicate with each other and work. This new change contributed to social workers learning new skills in technology and new ways to reach and help people impacted by COVID 19, along with other social issues. We learned new ways to communicate with each other via Zoom and Microsoft Teams meetings. Our work as social workers didn’t stop!  NASW-WI held its first virtual conference in 2020, followed by a hybrid conference in 2021. Both conferences were well attended. One of my most exciting experiences as Board President for NASW-WI. was to participate in the development of a Leadership and Mentorship program for Graduate Students of Color in Social Work! The program welcomed a second cohort in January 2022.

As I reflect on change and the change that our world has experienced during the past 2 years, I think about gratitude. I am grateful for so many things in my life. I am grateful for my family, friends, colleagues and clients. I am grateful for the opportunity to have served as your Board President over the past 2 years. Serving as Board President during the COVID-19 pandemic was an interesting experience!  I am grateful for the opportunity to have participated in the decision making process as Board President, to help better the lives of social workers, people we serve, and the community. I am grateful for Marc Herstand, NASW-WI Executive Director, the NASW-WI Board members, the NASW-WI staff and interns, and the NASW-WI committee members for their hard work, dedication, and commitment to the mission and vision of NASW and to the social work profession. I am grateful for NASW-WI members, who, are out there working hard daily to help people and communities. Thank you for all that you do!

I want to thank you for your support, kind words, and encouragement that I received as your NASW-WI Board President over the past 2 years. I learned a lot serving in this role, and I am thankful for the opportunity! It will be bittersweet to facilitate my last board meeting this month. Although bittersweet, it is a pleasure and honor to turn over the seat to NASW-WI’s next Board President, Dafna Berman! She brings a love and passion for the profession, great leadership and advocacy skills, and a wealth of knowledge and experience. She will lead us as we continue to encounter change in the profession. I would like to end my last newsletter with a quote from Maya Angelou. Ms. Angelou stated, “ I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” I think this quote is befitting for the work that we do as social workers. We are catalysts for change.

Continue to shine and promote our wonderful profession, social work! I wish you well and enjoy the summer!

 By Dawn Shelton-Williams, MSW, LCSW

The President's Column

March 2022

FROM THE DESK OF THE PRESIDENT

“THE TIME IS RIGHT FOR SOCIAL WORK” is the perfect theme for Social Work month!  Daily, people are faced with challenges and barriers to social determinants of health (SDOH).  Social determinants of health are defined as “conditions in the environments in which people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks” (Healthy People. Gov website). The social determinants of health are the economic and social conditions that influence individual and group differences in health status.  Social determinants of health (Healthy People. Gov) include:

¨ Availability of resources to meet daily needs (e.g., safe housing and local food markets)

¨ Access to educational, economic, and job opportunities

¨ Access to health care services

¨ Quality of education and job training

¨ Availability of community-based resources in support of community living and opportunities for recreational and leisure-time activities

¨ Transportation options

¨ Public safety

¨ Social support

¨ Social norms and attitudes (e.g., discrimination, racism, and distrust of government)

¨ Exposure to crime, violence, and social disorder (e.g., presence of trash and lack of cooperation in a community)

¨ Socioeconomic conditions (e.g., concentrated poverty and the stressful conditions that accompany it)

¨ Residential segregation

¨ Language/Literacy

¨ Access to mass media and emerging technologies (e.g., cell phones, the Internet, and social media)

¨ Culture

Social Workers are pivotal and instrumental in helping people address the challenges and barriers to the SDOHs cited above.  We have the education, expertise, and skills to work effectively with people in a wholistic and person-centered manner to address and resolve challenges and barriers in life.  Currently, the United States is experiencing one of its worst economic downturns since the Great Depression.  As a nation, we continue to deal with two pandemics, COVID-19 and Systemic Racism.  COVID-19 and Systemic Racism impact the physical, mental, and spiritual health of a person.  As a nation, we witnessed the traumatic impact of the pandemics on people, especially, people of color.  There was a significant impact on the health of Black and Brown communities compared to other communities.  There was also a significant impact on the mental health and wellness of people.  People reported higher levels of stress, anxiety, depression and adjustment.  Social Workers were and are on the front lines helping people to overcome the trauma and crises associated with both pandemics!  We are ESSENTIAL!

As you celebrate Social Work month, think about the contribution of our profession to our nation’s history and the contribution you are making to our nation.  Social workers fought for civil and voting rights for people of color; protested American intervention in wars; achieved the minimum wage and safe workplaces for poor people; expanded reproductive and employment rights for American women; supported marriage and employment protections for LGBT people; advocated for immigrants seeking asylum; pushed for sensible gun laws and anti-violence initiatives; raised awareness about HIV/AIDS prevention and treatment; and fought for client privacy and mental health services (NASW).

As you celebrate this month, think about the legacy of Social Work, your legacy as a social worker, and diverse ways to promote the profession!  Take a few minutes to view the Social Work video for this month (https://youtu.be/R6NYI1Uvn08) and take the social work quiz on the national website.  As social workers, we have a rich history and legacy in Social Work.  

THE TIME IS RIGHT FOR SOCIAL WORK.  

Happy Social Work Month!

The President's Column

December 2021

FROM THE DESK OF THE PRESIDENT

According to Wikipedia, Gratitude comes from the latin word gratus which means "pleasing, thankful".  it is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness gifts, help, favors, or other types of generosity, to the giver of said gifts. gratitude in the simplest form is the “state of thankfulness” or the “state of being grateful”.  dopamine and serotonin are two important neurotransmitters in our brain that are responsible for our emotions.  they make us feel good by enhancing our mood immediately, which makes us feel happy from the inside.  practicing gratitude daily can help these neural pathways to strengthen and eventually create a permanent grateful and positive nature within us, which builds our inner strength.  this is helpful in fighting stress (gratitude: a tool to reduce stress, north dakota behavioral health services).  gratitude is scientifically proven to have benefits on a person’s physical and mental well-being.  in psychology today, the article, 7 scientifically proven benefits of gratitude: you'll be grateful that you made the change (and you'll sleep better), written by amy morin, a licensed clinical social worker, psychotherapist, and the author of the best- selling book “13 things mentally strong people don't do” identifies seven scientifically proven benefits of gratitude. (psychology today, april 3, 2015)

the benefits are:

1. gratitude opens the door to more relationships. according to a 2014 study published in emotion. the study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship.

2. gratitude improves physical health. grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in personality and individual differences. not surprisingly, grateful people are also more likely to take care of their health. they exercise more often and are more likely to attend regular check-ups, which is likely to contribute to further longevity.

3. gratitude improves psychological health. gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. robert emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. his research confirms that gratitude effectively increases happiness and reduces depression.

4. gratitude enhances empathy and reduces aggression. grateful people are more likely to behave in a prosocial manner, even when others behave less kindly, according to a 2012 study by the university of kentucky. study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. they experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.

5. grateful people sleep better. writing in a gratitude journal improves sleep, according to a 2011 study published in applied psychology: health and well-being. spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

6. gratitude improves self-esteem. a 2014 study published in the journal of applied sport psychology found that gratitude increased athletes’ self-esteem, an essential component to optimal performance. other studies have shown that gratitude reduces social comparisons. rather than becoming resentful toward people who have more money or better jobs - a major factor in reduced self-esteem - grateful people are able to appreciate other people’s accomplishments.

7. gratitude increases mental strength. for years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. a 2006 study published in behavior research and therapy found that vietnam war veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. a 2003 study published in the journal of personality and social psychology found that gratitude was a major contributor to resilience, following the terrorist attacks on september 11. recognizing all that you have to be thankful for - even during the worst times - fosters resilience.

as i reflect upon the last 20 months, i think about how blessed my life is.  despite how covid -19 has impacted my life; the social injustices that occurred in our country; and other life changes, i am grateful and thankful for my health, my family, my cat, dixie, my church family, my sorority sisters, my friends, my home, my job, my clients, my colleagues, and professional networks.  i am grateful and thankful to serve as nasw-wi’s board president and to have attended, in-person, nasw-wi’s 47th annual conference, the first hybrid conference for the organization.  the conference was awesome!  i am also thankful and grateful for the civic-minded boards, councils, and committees i serve on that advocate for the rights of those who are vulnerable or often seen as “voiceless”. 

as we enter into the joyous holiday season, let us remember the importance of gratitude.  i wish you and your family a joyous, happy and safe holiday season!

the president's column

september 2021

from the desk of the president

autumn(fall) is one of my favorite times of the year.  the change of season from summer to fall is marked by changes in nature.  the temperature begins to cool down and the leaves begin to change from green to bright beautiful colors of red, yellow, and orange!  fall also makes me think about the concepts of change and transformation.  change and transformation that are observed both in personal and environmental spaces of a person’s life.  i read an article about the seven symbolic meanings of  autumn by kirsten nunez (2016).  the article focuses on how to embrace change that comes with the autumn season.  in the article, she talks about what she learned about the seven symbolic meanings associated with the autumn equinox. she talks about autumn as a time for self -reflection, change, and reconnection. the seven symbolic meanings identified in the article are:

change  

mystery

preservation

protection

comfort

balance

letting go

heraclitus, the greek philosopher, is referenced for the first symbolic meaning of autumn(fall) which is change. heraclitus stated that “the only constant is change”.  fall reminds us that our minds, bodies, and surroundings are always changing.  we experience this as we begin to observe the changes in nature in fall.  the temperature begins to cool down and the leaves on the trees begin to change from green to bright colors of red, orange and yellow!   since change is constant, it is a good reminder to us to embrace experiences as they happen.  it is important to embrace them in the present.  life is short and we do not know what it will bring to us from minute to minute.  mystery is described as the outcome that comes from the day to day changes in life. change in life brings on new mysteries.  i like to view the new mysteries as new opportunities in life.  preservation is the third symbolic meaning in the article.  fall represents the preservation of life and its basic necessities.  the author discusses that during fall, animals begin to store food and find safe places for hibernation for winter. farmers begin to harvest crops for food for the winter.  as the weather begins to change(falling temperatures), we tend to spend more time in the safety and comfort of our homes.  this is a good time for us to reconnect with ourselves.  as summer switches to fall, we focus on protection.  protection is viewed from a physical lens.  we begin to dress in warmer clothes to protect ourselves from the cooler temperatures and focus more on taking care of ourselves so that we do not get sick. the fifth symbolic meaning of autumn is comfort.  as the temperature drops, we tend to look for ways to find comfort within our homes.  this is a good time to reflect on what makes us happy and what makes us feel safe.  balance is the next symbolic meaning of autumn in the article.  day and night are the same length during the autumn equinox.  ancient cultures associated the autumn equinox with the concept of balance in life.  during autumn, the author describes us harmonizing with the earth and drawing from the balance within ourselves. the last symbolic meaning of autumn in the article is letting go.  when we look within ourselves, what can we let go?

although the article focused on the 7 symbolic meanings of autumn (fall), i thought about how these meanings can be integrated within social work practice.  as social workers, we deal with change and transformation on a daily basis.  we are skilled in dealing with social issues on the micro and macro levels to help people who are often seen as “invisible” or “voiceless” in society.i challenge you to think about the concepts of change; mystery; preservation; protection;  comfort; balance; and letting go, and how you integrate these concepts into your social work practice as you help others and how do you integrate them within your personal life as a social worker.

by dawn shelton-williams, msw, lcsw